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Personal Well-being Online Course

Blakedon 2018

This online course looks at how we can improve our wellbeing by examining different areas that influence us. We aim to provide an uplifting environment that encourages everyone to be motivated. By understanding our feelings and emotions and how different aspects of our lives can play a part in our confidence and motivation, we can determine how to improve our personal wellbeing. 

Topics covered:

·       Beliefs and values

·       Developing confidence and self-esteem

·       Making decisions

·       Understanding feelings and emotions

·       Understanding motivation

·       Understanding stress

 

Courses run monthly.  The next 5-day course starts on Monday 12th April.

Sessions are in bite-size chunks – 1 hour in the morning and 1 hour in the afternoon.

For further information and to check eligibility, please email diana.hurp@vestia.org.uk or call 07764 691 963.

 

*Equipment can be provided if required


Published - 01 Apr 2021

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